If you find yourself staring at your feet or fearing falling when you walk, you may want to learn a little more about the limits of your balance. Try this exercise to safely explore your balance! Bonus: This same movement also helps you strengthen and improve your balance.
Mandy Rohrig is a Physical Therapist and MS Certified Specialist. Be sure to SUBSCRIBE for more exercise snacks! [ Ссылка ]
Learn more at cando-ms.org.
