This is a short guided mindfulness technique working through each of the 5 senses to focus the mind in the present experience of life. This can be helpful to quiet a busy mind or to calm anxiety. ---- We will use grounding questions that can be utilized throughout the day to increase your awareness of the current experience.

www.LauraGyoga.com

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Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:
Fit My Time: [ Ссылка ]
Schedulicity & Zoom: [ Ссылка ]
UDEMY Online Courses: [ Ссылка ]
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Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:
Instant PDF download from Etsy: [ Ссылка ]
Full Color Printed Manual from LuLu.com: [ Ссылка ]=

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YouTube: [ Ссылка ]
Instagram: @LauraGyoga or @Yoga_At_The_Wall
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
BLOGspot: [ Ссылка ]
Spotify Music Playlists: [ Ссылка ]
Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: [ Ссылка ]

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This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:
“Let New Adventures Begin” [ Ссылка ]

Support our work on Patreon: [ Ссылка ]
The yoga #yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga #yogafocus

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