⭐️ FREE 10-day Ground Movement Course
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⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
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⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
Here’s the link to the mat I use: [ Ссылка ]

⭐️Follow me on INSTAGRAM
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Bored with your typical workout? Try this 15-minute practice featuring unconventional movements to train your core & improve your overall mobility. Perfect for active recovery days!

Practicing novel movements + bringing more play & creativity into the mix can be a true game-changer for your fitness.

Some of these movements might remind you of martial arts, Pilates, or modern dance. They're a little weird but a great way to build body awareness & athleticism to complement your sport or active lifestyle.

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