Week 13 of offseason and I take you through a full day of eating on my training day diet. I will break down the macros for each meal and whys behind what I do for each meal as well.

Thanks for watching!

Want to learn more about how I approach everything for myself and my athletes? Head on over to J3U through the links below:

J3U Homepage
[ Ссылка ]

The Female Module
[ Ссылка ]

Applied Hypertrophy Optimization
[ Ссылка ]

The Post Show Module
[ Ссылка ]

Follow John Here:
Instagram: @johnjewett3

🎙️Podcast:
PodBean: [ Ссылка ]
Spotify: [ Ссылка ]
Google Podcast: [ Ссылка ]

👨‍⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive J3U Panel & Additional Markers: Code: “J3U”
Affiliate Link: [ Ссылка ]

💊 Animal (Performance Supplements) 10% Discount Code:
Affiliate Link: [ Ссылка ]

свернуть