Todays workout is all about legs and abs! We squat big weights and introduce Jordan to Rhabdos best friend, GHD sit-ups. We also have a chalkboard mystery...Do you know what "120" means?
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Filmed and Edited by Chad Redongo
Instagram | @chadillac_2
Intro/Outro by Nick Loera
Instagram | @rove.media
Today’s workout:
1) Back Squat 6x3
2) 2 Round
30 Cal Bike Erg
30 GHD situps
15 Bar Muscle Ups
30 Cal Bike Erg
15 Bar Muscle Ups
30 GHD Situps
30 Cal Bike Erg
Rest 5 Minutes
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//
On A Good Day - My My Snake Eyes ft.Red Revision
//Truth Will Win - Carvings
//Heart In Hand - Wellness ft.Van Psyke
