Black Leg Sanji, Curly Brow, The Final member of the Monster Trio and the suave Kickin Cook of the StrawHat Pirates from One Piece. We’ve done Roronoa Zoro and Monkey D. Luffy so Today’s Tough Like the Toonz is gonna help you develop strong, powerful and fast legs so that you can Kick Butt left and right. I hope your ready to train hard 😊

How to Kick properly: [ Ссылка ]

TRAINING SCHEDULE (2-3 days a week as its quite intense)
If you want you can also split up strength training sessions for one day and cardio for the others.
Alternating Jump Kicks 4 sets of 60 second intervals (rest 30 seconds after finishing 1 interval)
Diable Pistols 4 sets of 10 reps
Burpee Knees 4 sets of 30 second intervals
Scissor Kicks 3 sets of 30 reps
Diable Jambes 4 sets of 60 second intervals
Stair Running 4 sets of 60 second intervals
Band Sprints 3 sets there and back
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Find me on the internet!
FaceBook Page for those who have facebook and want to see Goofy old pics of me and get video updates: [ Ссылка ]
Twitter for Funny updates and Funny Tweets Also to see how I cook : [ Ссылка ]
Instagram where model and show badass Fitness and Martial Art Skills Im learning: [ Ссылка ]
If you'd like to support me and help me and my fam out when I upload videos heres my [ Ссылка ]
And for those interested in Personalized Training routines just for your body type Email me here and we can discuss prices
jdownsfitness@gmail.com

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