WELCOME BACK TO DAY 11!

⛑️DISCLAIMER: Please do not drive while listening and set yourself a SOOTHING alarm in case you fall asleep and have plans afterwards. (We don't want to get scared awake by a loud ringtone so please use gentle sounds if you can) - BTW It's totally fine if you do fall asleep. Your body will always tell you what it needs, so don't worry. This is your time to fully relax and take what you need 🤍

🍃Transform Your Life in Just 10 Minutes a Day with Yoga Nidra

I'm happy to see you have joined in for a transformative 30-day journey with Yoga Nidra, designed to fit seamlessly into your busy life.

Each day, you’ll only need 10 minutes to experience the profound benefits of this guided meditation practice.

🌱Here’s how it works:
- Find Your Quiet Space: Settle into a peaceful spot where you won’t be disturbed. Sit or lay down in a comfortable position.
- Use Headphones if Needed: For the best experience, use headphones to fully immerse yourself in the guided sessions.
- Get Comfortable: Ensure you’re as comfortable as possible, with supportive pillows or blankets if necessary.

🌿Over the next 30 days, you’ll:
- Release Stress: Discover techniques to let go of daily stress and anxiety, promoting a calm and serene state of mind.
- Sleep Better: Improve your sleep quality, helping you wake up refreshed and energised.
- Heal Emotionally: Process and release emotional tensions, finding balance and peace.
- Enhance Your Well-being: Rejuvenate your body, mind, and spirit with a holistic approach to relaxation.

Whether you’re new to Yoga Nidra or an experienced practitioner, this journey will provide you with the tools and insights to foster a lifelong practice of deep relaxation and self-transformation.

✨Just 10 minutes a day can make a world of difference and keep in mind consistency is key to success. 🤍✨

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