180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates.

My email address: terrileist@gmail.com
-please allow 3-5 days for me to respond

You can buy me a coffee if you’d like to promote some mischief in my day 🥰😉
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Venmo: terrileist@gmail.com
Terri-LL


Snail mail:
Terri Leist
1722 Bessie St
Cape Girardeau, Mo
63701

My church
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My heart health video:
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Amazon storefront till they delete it-
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My homemade electrolytes-
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My loose skin video
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Riced chicken:
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Pickled veggies
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Bread and butter pickled veggies
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How I detoxed from sugar:
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My initial starting video from 8/4/19
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My Begga cake recipe:
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Amazon journals-by our own InspiredByGraceMotivations-
-Women's Prayer Journal: [ Ссылка ]
-Weight loss journal: [ Ссылка ]
-To see more options: search for ‘by Tabatha Rucker’

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#lowcarb
#lowcarbdiet
#meatfocusedketo
#caloriedeficit
#mealplan
#mealprep
#cleaneating
#maintenance
#maintainweight
#weightlossmaintenance
#motivation
#motivational
#ghughes
#carbsober
#wholefoods
#wholefoodketo
#cholesterol
#hearthealth
#heart

Lost 26 lbs-keto 2 months 8/4/2019-10/28/19
Lost 64-carnivore 22 months-10/28/19-7/1/21
Lost 90-keto/calorie counting-16 months 7/1/21-11/4/22
Goal weight-11/4/22-present

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