In this 10 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 10 minutes practice is voice only and without music.
[ Ссылка ]
10 Minute Guided Meditation for Mindfulness
Теги
meditationmindful meditationmindfulness meditationguided meditation10 minute guided meditation for mindfulness10 minute guided mindfulness meditation10 minute guided meditation10 minute mindfulness meditation10 minute meditation for mindfulness10 minute meditation guidedguided meditation 10 minutesguided mindfulness meditation 10 minutes