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All information on my Youtube channel is presented with good intentions. You must though, consult your physician prior to starting any exercise or nutritional program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Some of the exercises in this book may be too strenuous or even dangerous for some people. Before practicing the exercises in this book, be sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you are taking any medication, you must talk to your physician prior to using this e-book. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information.
