A scary anxiety symptom is having difficulty breathing! There were so many times where I felt like I couldn't breath! Anxiety causes alot of muscle tension! This can your chest to tighten, the breathing cavity to tighten, tightness in your diaphragm, globus hystericus in your throat! When you are very anxious, your body responds as if something dangerous is about to happen! Your breathing becomes more shallow and rapid to help transport oxygen to your body to run or fight off the threat! IF you are dealing with difficulty breathing as a symptom of anxiety, you are not alone!

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So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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***Disclamer*** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean't to replace that!

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