I've been naughty!
I went riding this weekend in -5C weather (probably colder with wind chill) and now have this dry cough with some nasal congestion.

Here's how you can combat cough and phlegm and nourish the lungs to help it recover!

Make this delicious, slightly sweet, and replenishing Chinese herbal tea in your home with a few basic ingredients.

You can find the full recipe here: [ Ссылка ]

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