In this 6 minute guided breathwork practice you will learn a breathing technique to reduce anxiety quickly and feel safe in your body called the cyclic sigh.
Feel better while you work with the Release breathwork app: [ Ссылка ]
Breathing meditation is the number one way I work with clients to reduce anxiety and process negative emotions. I highly recommend a daily breathwork practice.
If you are interested in 1-1 breathwork coaching for stress, anxiety, and emotional healing, visit my website [ Ссылка ]
Thank you for being here 🙏
#breathwork #breathingmeditation #reduceanxiety
