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👉🏽 To know What happens if you are not fit, click here [ Ссылка ]
👉🏽 To know why fitness is important, click here - [ Ссылка ]
👉🏽 Read about the beginners' guide to get fit. Click here - [ Ссылка ]
"A lot of people think that getting fit is a big deal, that it requires too much time, energy and money and they do away with their trek plans altogether. They don't realise that they're going to miss out on the most epic adventure of their lives!
In this episode, Swathi tells you simple ways to get fit. Start 30 days before the trek - you don't have to join a gym or fancy zumba classes. All you need is some space to jog, do some squats and exercise all your limbs a bit."
"For more information, take a look at our website - [ Ссылка ]
Here's a link to a fitness chart that you can use - [ Ссылка ]"
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