Join the Discord community & get help to quit porn for good: [ Ссылка ]

If you're trying to do NoFap and quit porn, but you keep relapsing, there's one thing out of addiction recovery research that you need to know about. In this video, we look at the phenomenon called "context dependent cravings", because when you understand this, you understand one of the most important principles of habit change. And addiction recovery is in large part about quitting your bad habits and replacing them with good habits.

00:00 Intro
00:12 What are context dependent cravings?
01:44 Context change & environment change
02:25 Putting it into practice
03:23 Why porn addiction is tricky
04:00 Remove, change or rearrange
04:56 How to get help

How the QuitByHealing approach is different from what you've tried before: [ Ссылка ]

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