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Arthritis. . . that dreaded monster that plagued your grandparents, and is now creeping its way into YOUR life.

But do you know enough about it?

Or is it just another frightening medical mystery to you?

If that’s the case, put your detective hat on, and let’s get to work!

Basically, there two MAIN types of Arthritis:

• Osteoarthritis: This is when, in an injured joint, the damaged part of the bone ends up closing down the joint space, causing the bones to wear on each other. Leading to inflammation and erosion of the joint space, as well as restricting movement.

• the other type is Rheumatoid: With it comes joint deformity and most likely disability. The pain that comes with this type is a lot greater than that of Osteoarthritis. Ouch!

Those are the two most common ones, but there are other forms of Arthritis, like psoriatic arthritis.

In this video, we look at some of the best supplements for arthritis treatment and pain relief.

Put together by our team member Dr. Donna Schwontkowski, a former editor of 12 years for a Health & Fitness Magazine in Sacramento, California, the magazine that educated thousands of readers on various topics of health, exercise/fitness, and alternative medicine.

These are the seven types of supplements that have been studied for their, direct or indirect, contributions in our quest to help relieve arthritis pain:

- Omega-3s

- Protein Intake (Whey protein & collagen)

- Branched Chain Amino Acids (BCAAs)

- Vitamin D

- Vitamin C

- Multivitamins

- Multiminerals

Note: We're all built differently! Get the approval of a medical professional before taking any supplements.

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We hope this video helps you understand what arthritis is a little better!

For example, we now know some of the reasons our joints scream when arthritis comes knocking:

Things like:

• Our stem cells decreasing with age, curbing tissue regeneration;
• A poor diet causing too much inflammation and nutrient deficiencies;
• And not letting injuries heal completely.

. . . all of which can worsen, not just arthritis, but the pain that comes with it!

Note: Positive findings from animal studies do not necessarily translate to these supplements having a positive effect on humans, but they do open the door for well-designed human trials to be conducted.

And most importantly . . .

Please speak with your doctor before making major adjustments to your diet and/or lifestyle. Some of these supplements may interact with other medications you may be taking and some may bring about side effects not mentioned in this video.
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This video is not sponsored. This content is strictly the opinion of Top10Supps.com and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Top10Supps nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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