Reference:
Differential Effects of Heavy versus Moderate Loads on Measures of Strength
and Hypertrophy in Resistance-Trained Men by Schoenfeld et al. ([ Ссылка ])
#shorts
![](https://i.ytimg.com/vi/lSVeTvYsVTw/maxresdefault.jpg)
Reference:
Differential Effects of Heavy versus Moderate Loads on Measures of Strength
and Hypertrophy in Resistance-Trained Men by Schoenfeld et al. ([ Ссылка ])
#shorts