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This is the channel of Chris "Beastmode'' Jones. Thank you for the love and support.
The Routine
(arms)
Cable Curl -with- Press down- 4 sets of 8-10 reps
Reverse Curl -with- Skull Crusher- 4 sets of 8-10 reps
Dumbbell Curls -with- French Press- 4 sets of 8-10 reps
High Curl -with- Reverse Press down- 4 sets of 10-12 reps
(forearms)
Reverse Wrist Curl- -with- Standing Wrist Curl- 4 sets of 10-15 reps
![](https://i.ytimg.com/vi/lSbh_8ahy7s/maxresdefault.jpg)