Cucumber benefits are enormous from relieving joint pain to reduce cholesterol. The main cucumber benefits are connected with the fact, that 95% of this vegetable is water. Cucumber benefits are mainly in their extremely low-calorie content.

Cucumber is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables. There are three main varieties of cucumber.

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Timestamps:

Intro: 0:00
Keeps us hydrated: 1:03
Detoxification: 1:38
Lowers Blood Pressure: 2:07
Prevents cancer: 2:32
Antioxidants: 2:59
Help in weight loss: 3:33
Constipation: 4:03
Lower blood sugar: 4:32
Promotes good bone health: 5:08
Good for a happier and healthier heart: 5:43
Healthier Skin:6:27
Improves dental health: 7:00
Supports brain health: 7:20
Get rid of bad breath: 7:36
Treat Kidney Stones: 8:12
Fight inflammation: 8:52





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