Hello Yoga Friends, I'm Megan MacCarthy and I want to wish you happy fall for northern hemisphere people and happy spring to those of you in the south hemisphere. This is a practice for what Ayurveda calls a Ritu Sandhi time of year. I wrote a whole blog about what it is and how the change of seasons might take us out of balance and you can read it here:
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We finish in a snugly, grounding and calming restorative posture so please have blocks, a few blankets and pillows available, or bolsters if you have them.

Thanks for practicing with me and enjoy the beautiful day outside with me ins West Cork, Ireland!

Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
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Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.

You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
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Some of my free meditations are also on the Insight Timer app
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If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #equinox #gentleyoga

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➡️ Email: info@embodywithmm.com
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