Lower body pushing, pushing, plowing and pumping - we will entertain each and every one of these in this 30 minute reformer flow.
S Reformer Pilates Studio is the beautiful studio you see, located in Como which is where I teach regularly.
Instagram: @perks_of_pilates
Facebook: @perksofpilates
Music: all music in this video is found from the link [ Ссылка ]
