Do you want to go deep inside to find your real Self? Sahajananda explains the main aspects of Hridaya Meditation. Just focus on the Heart Center, be aware of the pauses between inhalation and exhalation, ask the question: Who am I?, and settle in the naturalness of your real nature. Hridaya Yoga, Mazunte, Mexico www.hridaya-yoga.com

Spanish subtitles available. Subtitulos en español disponibles

Images by: [ Ссылка ] (Thank you Nico and Emi!)

Music: Macroform - Heart. Creative Commons license.
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