While Andrew Huberman's morning routine has been hailed as a game-changer for productivity and health, the truth is, it's not exactly cut out for the everyday person. With elements like cold exposure, sun gazing, and precise caffeine timing, it's a tall order for those of us with 9-to-5 jobs or flexible schedules. So, I took on the challenge to tweak Huberman's famed biohacking regimen to fit into real life.
In this video, I break down why the original routine might feel out of reach for most and introduce two tailored alternatives: one for the regular 8-to-4 worker and another for those who craft their own work hours. Expect practical tips on cold showers, optimizing serotonin for better mood and focus, and finding productivity peaks without turning your life upside down.
Join me as I navigate the bridge between idealistic biohacking practices and the reality of our daily commitments. Whether you're trying to squeeze in a cold plunge before your commute or seeking a serotonin boost without the dawn patrol, these routines are designed with real life in mind.
Instagram: @tuanlyy
#andrewhuberman #productivity #dailyroutine #morningroutine
