Welcome to a transformative episode of Discovering Nutrition with Cronometer, featuring the renowned Dr. Kate Kresge, a luminary in the field of medical education at Rupa Health and the celebrated host of the Root Cause Medicine Podcast. Dive deep into the revolutionary approach of managing ADHD through the synergy of nutrition, lifestyle adjustments, and mindfulness. 🌱💡
🔍 In This Episode, You'll Discover:
The ADHD Overview: Unveil the intricacies of ADHD symptoms, types, and debunk the myths surrounding its diagnosis.
Nutritional Wisdom: Learn how vital nutrients like vitamin D, zinc, iron, magnesium, B vitamins, and omega-3s can alter the ADHD landscape.
Lifestyle as Medicine: Explore the transformative power of exercise, mindfulness, and diet in crafting a balanced ADHD management plan.
Empowerment through Understanding: Hear Dr. Kresge's personal insights on the importance of diagnosis and self-awareness in overcoming ADHD challenges.
Actionable Strategies: Gain practical tips and resources for dietary tracking with Cronometer and consult with healthcare professionals for a tailored care journey.
🌟 Join Us as Dr. Kresge shares a blend of personal stories, scientific research, and practical advice, empowering you to harness the healing potential of food and lifestyle choices against ADHD.
📚 Resources & Socials:
Root Cause Medicine Podcast: [ Ссылка ]
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