Today I'll be going over 4 quick tips to help you INSTANTLY increase your max Deadlift.
Be sure to check out the full ARTICLE VERSION on my site complete with video and photos of the tips! - [ Ссылка ]
But for those of you looking for a more "in-depth" explanation on how to properly execute the deadlift, I recommend starting with an earlier article I wrote entitled "DEADLIFT: Why You're Not Lifting As Much Weight As You Could." - [ Ссылка ]
TIPS
(0:42) #1 – Adjust Your Foot Positioning
(1:45) #2 – Bring Your Shins To The Bar
(2:42) #3 – Finding The Right Hip Height
(4:00) #4 – Proper Bracing Of Your Core
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