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Dr. Mindy Pelz, a renowned holistic health expert, is leading a revolution in women's health through her “5-Step Approach” to harness the body’s healing powers. In this episode you will learn how to uncover youthful secrets through fasting, how to rejuvenate and feel younger than ever, how to say goodbye to unwanted fat as you sleep, how to enhancing your sex life through the power of fasting, and much more!

Get Dr. Mindy's book, "Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones" [ Ссылка ]

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0:00 Intro
1:23 How do we have the best sex of our lives through fasting?
4:13 How do we get a natural burst of extra energy without external help?
6: 02 Fasting in the morning vs at night
9:44 When we burn the most fat
12:57 If a cycle stops for a woman, is that a bad thing?
16:53 The mental side of cycle interruption
20:03 Why it's important to understand our body's operating system
22:58 How does a woman know when and how frequently to fast based on her cycle?
23:47 Menstrual cycle break down
26:50 When women should take workout breaks
31:01 Struggles with long-term birth control
39:25 How we build oxytocin
42:12 Supplements for fasting
46:52 Why women need rest and recovery
48:48 Why women are unstoppable when they are in alignment with their hormones
50:03 Should men fast differently than women?
51:55 How to create hormonal abundance
54:41 Insulin system cleanup
54:43 Downsides of fasting
1:00:39 Why it's so hard to get healthy hormones

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