High-intensity interval training (HIIT) and Zone 2 training are two popular cardio workouts, but which one is better for women? Alyssa Olenick explains how combining Zone 2 with high-intensity interval training (HIIT) can take your fitness to the next level.

Alyssa breaks down the science behind why both training methods are crucial for female athletes, sharing evidence-based insights on optimising fat oxidation, aerobic capacity, and muscle fibre development. They also provide practical guidelines for effective HIIT protocols, including sprint intervals and longer HIIT sessions.

Ready to burn fat and build endurance like never before? Hit play now.

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