Ingredients:

2 Lamb Shoulder Steaks

1 tbsp Olive oil

Steak Rub to taste (Use your favourite brand)

1 - 2 tbsps Canola oil (in cast iron pan)

2 tbsps cold Butter

Fresh thyme sprigs

Fresh oregano and or rosemary

4 or more cloves garlic

1 1/2 tbsp Worcestershire sauce

2 - 3 tsps honey or brown sugar

Cooking time:
5 -6 minutes per side or LESS

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