The Power of G-BOMBS: Lifespan-Enhancing Foods and Their Anti-Cancer Effects

Dr. Joel Fuhrman delves into the transformative benefits of G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries, and Seeds). These foods are scientifically proven to extend life and have potent anti-cancer properties. Dr. Fuhrman emphasizes the importance of variety in a plant-based diet for maximizing health and longevity. High-glycemic diets pose risks, while slowly digestible carbs, such as beans, offer numerous health advantages. Furthermore, plant proteins play a pivotal role, especially in aging, striking a balance between sufficient nutrition and avoiding the pitfalls of animal proteins. #GBOMBS #PlantBasedLongevity #AntiCancerDiet

00:00 G-BOMBS: Foods for Longevity and Health
01:10 Effects of High Glycemic Carbohydrates
02:32 Glycemic Load & Carbohydrates Quality
03:21 Benefits of Beans for Weight Loss & Cancer Prev.
04:58 Dangers of High Glycemic Diets
05:30 Importance of Protein Intake & Longevity
06:59 Adverse Effects of Animal vs. Plant Protein

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