Demonstrating the off-set double pole technique for medium steep uphills. Read our article about using poles for a more efficient trail running experience. [ Ссылка ]
![](https://i.ytimg.com/vi/lXf5Ty0uIDA/maxresdefault.jpg)
Demonstrating the off-set double pole technique for medium steep uphills. Read our article about using poles for a more efficient trail running experience. [ Ссылка ]