HI, I'm Dr. Britteny and I'm here to help you on your BRACES JOURNEY ! Whether you're an adult with braces or a kid with braces or you WANT braces, I'm here to provide you with tips and tricks and foods to eat/avoid with BRACES ON !

BAD HABITS TO STOP BEFORE GOING BACK TO SCHOOL:
BITING ON PEN CAPS
CHEWING ON SWEATSHIRT TIES
EATING SUPER CRUNCHY CEREAL
CHEWING ON PENCILS AND BITING THE ERASOR TIP OFF
CHEWING OR SUCKING ON JOLLY RANCHERS
EATING TOO MUCH SUGAR
EATING SOUR CANDY
BITING ON YOUR FINGERNAILS
USING YOUR TEETH TO OPEN STUFF / TEETH ARE NOT TOOLS!
EATING RAW RAMEN
EATING SUPER CRUNCHY FOODS LIKE COOKIES
SUCKING ON YOUR THUMB CAN CAN ALTER YOUR BITE , IT CAN NARROW THE ROOF OF YOUR MOUTH (THE PALATE), CAN PROCLINE THE UPPER TEETH, RETROCLINE THE LOWER TEETH, CAUSE A LARGE OVERJET (LARGE SPACE BETWEEN THE TOP AND BOTTOM TEETH WHERE THE TOP TEETH ARE PUSHED FORWARD) AND CAUSE AN OPEN BITE WHERE THE TOP AND BOTTOM TEETH DO NOT OVERLAP (20% OF OVERLAP IS CONSIDERED NORMAL)
BITING INTO WHOLE APPLES / CARAMEL APPLES

OTHER BRACES TIPS:
-Limit sugar intake with braces on to avoid cavities and white spots around braces
-it's better to eat sugar all at once rather than snack or sip on it throughout the day!
-MODERATION not COMPLETE RESTRICTION. And by this I mean, you don't have to NEVER eat sugar when you have braces. Once in a while like on holiday, parties or even Halloween if you want to treat yourself with something sweet, just make sure you keep in mind to brush and floss after!

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