'Long Spine' exercise on the Pilates Reformer Apparatus: An instructional Clip using three camera angles and Instructor Trainer Voiceover, as a part of UK Physiotherapy and Pilates Instructor Teacher Training Academy's Pilates Reformer Instructor Education.
Follow along with this video or use it to build up your confidence when teaching it to clients on the reformer or for learning it yourself.
The exercise is taught here on an Align-Pilates 'M' series Reformer but suitable for other brands and styles of 'Reformer'. Spring tension, foot-bar height, pulley height, and carriage settings will vary according to user size, experience, and the proposed focus of the exercise.
Other Mbodies exercises on this YouTube Channel related to this exercise are :
Pilates Reformer 'Short Spine Prep' exercise
Pilates Reformer 'Full Short Spine' exercise
Pilates Reformer 'Advanced Short Spine' exercise
Pilates Reformer 'Reverse Long Spine' exercise
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The Tuition, both practical and Voiceover is by Kelly Vanderboom, one of the Professional Instructor-Trainers in the Mbodies Training Academy education team. Kelly graduated with an Honours Degree in Kinesiology (Exercise Science) through McMaster University, Canada in 2001. Kelly worked with physiotherapists designing exercise rehabilitation for a variety of injuries. She became a Comprehensively Trained & Certified Pilates Instructor as well as a Personal Trainer Specialist.
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