新一期暴汗有氧拳击综合，久等了！没有计时，完全跟着音乐节奏武打起来。拳击有氧操是一项有趣的力量有氧运动，快速提高心率，在燃脂的最佳状态锻炼，同时缓解压力和提高活力。深受空手道、拳击、跆拳道、太极和泰拳等武术的影响。练起来，释放内心自我！

共有五组：
（一）上半身热身
（二）上半身拳击
（三）下半身踢腿
（四）全身燃脂雕塑HIIT
（五）腹肌核心力量

#workout​​​​ #fitness​​​​ #JOEYTNG​​​​

Gym Wear from @pumaperformance @pumawomen #pumamy

📍 For Work & Collab Inquiries
Email: hello.joeytng@gmail.com (Business)

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D I S C L A I M E R

When following Joey Tng's workout video, please take precaution to exercise in a safe environment, and refer health & fitness professional for advices on your exercise form to prevent further injury or harm. Remember to listen to your body, take a break whenever is needed. Joey Tng will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Thank you for working out with me!

❤ Joey
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