Tap in with us for a 30 minute strength training session that's all about getting a full body pump through slow and controlled movements. Doing strength exercises with 'time under tension' allows you to build significantly more strength and better mechanics over time. With this format, the reps per exercise will be lower, so we recommend using moderate to heavy weights for this workout. This is similar to a workout that we do weekly to build muscle and strength. Drop a comment and let us know how your workout went with us!
Subscribe To Our App [7 DAYS FREE]:
[ Ссылка ]
Our Podcast YouTube Channel:
[ Ссылка ]
Check out our Merch!
[ Ссылка ]
LTK Link to Outfits:
[ Ссылка ]
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
![](https://i.ytimg.com/vi/lZ6DDqZpO1s/maxresdefault.jpg)