Did you enjoy this meditation?
Here are some of the guidelines:
MUDRA
Raise hands to heart centre. Curl the fingers into a loose fist.
Keep thumbs extended and pointed upwards. Top ends of thumbs touch.
Knuckles not touching.
EYE POSITION
Fix the eyes on the knuckles of the thumbs and narrow the eyelids.
BREATH PATTERN
• Inhale through the nose slowly for 8 seconds.
• Hold in the breath for 8 seconds.
• Release the breath through the nose for 8 equal blasts.
• Hold the breath out for 8 seconds.
TIME
Start with 3-5 minutes of this practice, weekly.
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Produced by Jenny May Finn (Instagram: @jennymayfinn)
If You Want To Change The Way You Feel, Try This!
Теги
Russell BrandBrand RussellBrandTheRussell Brand videoRussell Brand newsRussell Brand revolutionRussell Brand politicsMeditate with Russell BrandMeditation for attachmentReleasing attachment meditationAddiction meditationMeditation for anxietyMeditation for mental healthSpiritualKundaliniKundalini meditationKundalini with RussellRussel BrandMeditation for serenitySerenity meditationMeditation to change the way you feelMental health