Here's a look at the science behind how the internet changes our brains, and how using it is actually overwriting the structures that allow us to focus intensely and do deep work.
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⏱ TIMESTAMPS:
01:49 - Part 1: Our Tools Work on Us
06:24 - Part 2: Grabbing Our Attention and Scattering It
08:47 - Part 3: 10 Ideas for Reclaiming Your Attention
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This is what the internet does to your brain.
Теги
thomas frankproductivityinternetneuroplasticitywhat the internet does to your braininternet addinternet adhdsocial media attentionbrain changesinternet side effectshow to focushow to concentratehow to read moredeep workdeep focusdeep concentrationmultitaskingfocusattentionattention managementinternet distractionshow to stop getting distractedhow to pay attention