Here's a look at the science behind how the internet changes our brains, and how using it is actually overwriting the structures that allow us to focus intensely and do deep work.
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⏱ TIMESTAMPS:
01:49 - Part 1: Our Tools Work on Us
06:24 - Part 2: Grabbing Our Attention and Scattering It
08:47 - Part 3: 10 Ideas for Reclaiming Your Attention

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