We are thrilled to have had the opportunity to sit down with these two great minds and talk about protein, processed foods, the current food environment, modern-day dietary challenges, and health implications. The work by professors Stephen Simpson and David Raubenheimer has been a major inspiration for us. Their work on the Protein Leverage Hypothesis has been instrumental in developing the satiety score, especially the role of protein in it. Enjoy!
Timestamps:
00:00 - Intro
01:01 - How David and Stephen got started
02:45 - From studying bugs to nutrition
05:07 - Developing the Protein Leverage Hypothesis
10:44 - How this could change the world
14:15 - Why protein is critical to reaching satiety
16:17 - Why we need more protein today
18:17 - Reactions from scientists and other findings
23:40 - The protein decoy problem
26:34 - Do we all need to be expert protein calculators?
29:45 - Does Satiety Per Calorie work with our biology?
33:20 - The cost of protein at the cost of health
36:28 - What could happen if you have too much protein?
39:05 - The role of aging and protein tradeoffs
40:57 - How high is too high?
45:39 - What about calcium and sodium?
47:02 - How could our approach be even better?
49:25 - The potential of the satiety approach
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