How do you deal with high cholesterol on keto? What about high LDL on a low carbohydrate diet? What does it all mean? This video shares the history of cholesterol, what your cholesterol panel means, and 4 very important health purposes of cholesterol.
If you are wondering why did my cholesterol go up on keto, watch this video to put your concerns at rest. Keto diet and cholesterol is a popular search term, and you'll see why after watching this video.
🙏 High cholesterol on keto? Don't be afraid of cholesterol. God made it. You are made up of it.
👇 Here are 4 Purposes of Cholesterol ...
1: Cholesterol is the building block for many hormones.
🔥 If you want to burn fat, and feel good, take care of your hormones.
🤬Without adequate cholesterol your sex hormones would be depleted.
2: Cholesterol makes up your cell membrane.
💪 Your cell membrane is the bodyguard of your DNA. It protects it from damage. Did you know that the membrane is made up of protein, fat, and CHOLESTEROL?
🙌 Life begins and ends at the cell membrane.
3: Cholesterol makes up the brain and part of nervous system.
🧠 Our brain is at least 60% fat! When someone calls you a fathead, smile at them and say thanks. 😁
🍼 Breast milk contains saturated fat and cholesterol, helping the baby go in and out of ketosis; this helps the development of the brain.
4: Cholesterol helps make bile and vitamin D.
👏 Bile is SUPER important on the Keto Diet. Bile acts as a detergent to break down fats.
🥴 The number one reason people feel like crap on the keto diet is sluggish bile.
😯 We need cholesterol to make Vitamin D. Vitamin D actually becomes a hormone within the body, particularly a secosteroid hormone.
☀️ What we know as vitamin D is really a precursor to a steroid hormone. It impacts not only our skeletal structure, but also our blood pressure, immunity, mood, brain function and ability to protect ourselves from cancer.
🥩🥥🧀🥑🍳 Don't be afraid of eating healthy fats like eggs, butter, grass fed beef, coconut oil, and avocados.
🤔 Did you know?
😳 Most people die with heart disease who have normal to low cholesterol, than with high cholesterol!
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
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💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋
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Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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