Sit on the edge of your bed. Your feet should be flat on the floor for added stability.
Turn your head 45° to the right.
Maintain your head position while lying down onto your left side.
Maintain the position until symptoms subside, plus a determined number of seconds.
Sit back up on the bed, return you head straight and maintain the position until symptoms subside, plus a determined number of seconds.
Repeat with the head turned left and by lying onto your right side. [ Ссылка ]
![](https://i.ytimg.com/vi/laRHBIN-tgY/maxresdefault.jpg)