Here is another great 5 minute yoga routine for dressage riders. Designed to do before you ride to help loosen your body up and improve your suppleness in the saddle.
Also great to do at the end of a long day when you may be tired and just require a nice release to de-stress and unwind.
These FREE yogas here on youtube are all part of our 12-week dressage rider training program. Which is a step by step program designed to help you improve your riding off the horse.
Get a wee taste of what is in our program and how it can all help your riding. Check it out here - [ Ссылка ]
Be sure to also download our free guide to help get you started on your rider fitness journey. All the details are here - [ Ссылка ]
I really hope you enjoy these routines as much as I have enjoyed making them for you. It may passion to help riders simply enjoy there riding even more, by taking a little time to care for themselves.
Enjoy and enjoy your riding even more :)
