Reticular Activating System, RAS. What is the role of RAS? What is the function of the RAS?
Often is compared to a filter or a nightclub bouncer that works for your brain. It makes sure your brain doesn't have to deal with more information than it can handle. This Reticular Activating System plays a big role in the sensory information you perceive daily. While it may be a fairly small part of your brain, the RAS has a very important role: it's the gatekeeper of information that is let into the conscious mind. Properties of the RAS and how to use it. Is Reticular Activating System a filter?
0:00 Intro
1:12 Use INTEND instead of hope and want
2:10 How does RAS work?
3:56 RAS and your BELIEFS
6:14 Setting your INTENT around goals
8:34 WHY do we need a GATEKEEPER
9:53 Daily EXERCISE
11:26 Conclusion
#reticular #activating #system
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