Welcome to Fit Life Journey! In this video, we'll explore Whole Grains vs. Refined Grains: Which is Better for Your Health? Grains are a fundamental component of our diets, providing energy and essential nutrients. However, not all grains are created equal. Understanding the difference between whole grains and refined grains is crucial for making correct choices that support our overall health and well-being.

In this video, we will understand what grains, whole grains, and refined grains are. We will also discuss the effects both grains have on our bodies. And a clear list of both grains to help you make the right choice next time you're at the grocery store. So, stick till the end to get the most helpful guide. Now without any further due Let's find out! Whole Grains vs. Refined Grains: Which is Better for Your Health?

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⌛Timestamps ⌛
⏱️ 0:00 - Intro
⏱ 00:44 - What are grains?
⏱ 00:55 - What are Whole Grains?
⏱ 01:45 - What are Refined Grains?
⏱ 02:10 - Advantages of a diet that is high in whole grains
⏱ 03:30 - What happens if your diet is high in refined grains
⏱ 04:50 - Choosing the right grains
⏱ 05:58 - List of whole grains and refined grains

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