Today we go through how to boost your fitness & stamina by riding long on the bike. Long rides at the weekend are a key way for busy cyclists to build fitness, stamina, and performance. In this weeks video we go through why riding long is so beneficial, what adaptations it provides, how long to cycle for, how to plan your long rides, how you should pace long rides and at what intensity long rides should be completed at! Let me know what you’d like to see next!

Catch you in the next one!

Don’t forget to check out my video here on stretches you should be doing if you sometimes get stiff after riding: [ Ссылка ]

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Zwift: Jonny Kibble

I'm Jonny! A Coach and PT who’s recently gotten into cycling! Follow along as I share my journey to become a better cyclist and hopefully use my coaching knowledge to help you too!

Subscribe for weekly videos around cycling & generally everything you can do to improve your performance on the bike! We’ll also do reviews of kit, talk nutrition, recovery & mindset! Let me know what you’d like to see next in the comments.

See you on the road!

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