Day 2: Breath Work and Side Bends | 7-Day Mobility Exercises
Welcome to Journey to be the best version of ourselves.
Welcome to Day 2 of our 7-Day Mobility Exercise Program! 🌿
Let's start a day with a breath of joy. Today 10-minute exercises begin with breathing exercises following side bends and increasing some rotation. I hope that you will like the exercises and continue doing them regularly.
Today's 10-minute session is all about breathwork and side bends, designed to refresh and rejuvenate your body. These exercises will help you improve your breathing techniques, enhance flexibility in your sides, and leave you feeling invigorated. Suitable for all fitness levels, this sequence is perfect for starting your day with energy.
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#physicaltherapy #mobility #healthyliving #mobilitytraining #dailyexercise #yoga #pilates #hamstring #bridge #breathing #breathworks #sidebend
Chapters
0:00 - Introduction
0:30 - Breath of Joy
1:20 - Folding Down and Side Bend
3:47 - Kneeling Down Circle Drill and Camel Pose
5:24 - Thread the Needle
7:00 - Downward Dog
9:00 - Cat and Cow
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