Want to quit social media? Micro-journaling may be the answer! I'll tell you what micro journaling is, how you do it and why you should bother. Micro journaling is journaling frequently throughout the day. I'll tell you how to do it, how I use it, and why I think it's an important journaling practice -- especially for anyone who wants to quit social media.

I'm a published novelist, writer, editor and Royal Literary Fund Writing Fellow with 30 years' experience across business, fiction, other non-fiction, scriptwriting and education.

🎓 Courses coming soon - get news and early bird discounts! [ Ссылка ]
🛒 Shop: [ Ссылка ]
🤝 Community: [ Ссылка ]

📩 Business: msketchley67@gmail.com
🌐 Web: [ Ссылка ]
🔗 LinkedIn: [ Ссылка ]

Secrets of morning pages: [ Ссылка ]
@struthless' original video: [ Ссылка ]
Notebook image courtesy of Jan Kahánek on Unsplash

QUITTING SOCIAL MEDIA is one of the best things you can do to improve your mental health. Social media is addictive. We're all overstimulated and hooked on the dopamine fix the we get from likes and comments and shares on social media. Try this simple writing technique in your journal to improve your wellbeing and help you quit social media or simply reduce your social media use. An easy journaling technique with huge potential mental health benefits!

#socialmedia #mentalhealth #selfcare #writing #journaling #interstitial #mentalhealth

свернуть