25 MIN SHADOW BOXING WORKOUT AT HOME// This shadow boxing cardio workout will make you sweat as we work through three rounds of different shadow boxing combinations.

The shadow boxing exercises will be up on screen so you can follow along with me in this session.

Shadow boxing is great for anaerobic fitness and fat loss when combined with strength training and a clean diet. I’m not a boxer but love incorporating boxing into my own workouts for fitness because it’s fun and can give you a really effective HIIT cardio workout that can burn a ton of calories in a single session.

Don’t forget to do a thorough warm up before attempting this shadow boxing workout.

For more videos like this shadow boxing workout make sure to smash the subscribe button and hit that notification bell so you never miss another workout.

Subscribe →
[ Ссылка ]

Follow me here →
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Website: [ Ссылка ]

[ Ссылка ]

If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀:
[ Ссылка ]

#shadowboxing #shadowboxingworkout #thecarlosmethod

DISCLAIMER //
This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

свернуть