This Menopause Workout is designed to help reduce the Meno Belly and menopause weight gain. Menopause can even start for women in their 40s and with lots of hormone changes weight gain can be the most common. However, with the right exercises, it is possible to reduce menopause belly fat. As a qualified Female Online Trainer, I have helped thousands of women feel fabulous again through menopause. This is a natural stage of life and a great time to start taking care of our bodies.

💕 Blog on The Menopause ➡️ [ Ссылка ] 💕
These exercises will also help to reduce hot flashes and bone health, joint health and cardiovascular health.
This workout for women over 50 would also benefit anyone with Perimenopause or hormonal imbalance.
All the moves are safe and low impact, so these are knee-friendly, and we are using body weight to help strengthen your bones. This 7-Minute Menopause Workout can be done as often as you want you can even do this first thing in the morning then later in the day. It is also essential when looking to lose weight that you also focus on healthy eating and the right size portions.
So get excited to start feeling fabulous again. Lucy (who speaks from experience)

00:01 Introduction to Menopause Workout
00:43 Quick Warm up and Mobility
01:44 Menopause Exercise 1: Standing Ab and Waist Shaper
02:45 Menopause Exercise 2: Meno Belly Cardio Ab Blast | Left Leg
03:44 Menopause Exercise 3: Meno Belly Cardio Ab Blast | Right Leg
04:44 Menopause Exercise 4: Boost Bone Health Side Step Squats
05:43 Menopause Exercise 5: Metabolic Super Booster Power Drives
06:44 Menopause Exercise 6: Cardio Abs Energy Boost
07:44 Menopause Exercise 7: Reshape Your Waist Side Bends
08:49 High 5

LOW IMPACT
EASY TO FOLLOW
MENOPAUSE EXERCISES
ONLINE TRAINER



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