Compressed fingers can happen as an acute injury like a fall or during a basketball game, but you can also get a similar feeling just from repetitive use. Typing all day, chopping veggies for dinner, writing or even hobbies like sewing or video games can have your finger joints compressed and in pain. Dr. Lin is sharing his super simple way to decompress those finger joints!

#jammedfinger #compressedfingers #handpain #physicaltherapy

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

All videos are filmed by:
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Griffin Lisuk
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