Keto Diet What I Eat in a Day on a DIRTY LAZY KETO vacation #KetoDiet #ketosisdiet #dirtylazyketodiet ? Start for free at [ Ссылка ]
What should you eat on the ketogenic diet? This quick video highlights my keto diet, and what I eat in a day. Forgive the bad hair - I was on a DIRTY, LAZY, KETO vacation! Although embarrassing to share (my keto fast food containers!), these are the keto foods that helped me lose 140 pounds (and maintain that weight loss).

If you are enjoying the DIRTY, LAZY, KETO videos, please give this a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. There's a new episode every week!

For more information about how I lost 140 pounds on a modified ketogenic diet - or to receive a free starter keto grocery list, visit [ Ссылка ]

*As shared on NBC's Today show and on the cover of Woman's World Magazine (twice!), Stephanie Laska lost 140 lbs and created DIRTY, LAZY, KETO - an easier and more "doable" form of the traditional keto or ketogenic diet (but a lot more fun).

With 18,000+ positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO is a low carb diet that works. HOW DO YOU START? Read the "How to" guides first. (Available on Amazon, the library, or wherever you like to shop for books.)

📕 READ FIRST:

DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) [ Ссылка ]

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) [ Ссылка ]
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📘 EATING OUT KETO GUIDES:

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska (2022) [ Ссылка ]

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) [ Ссылка ]
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📗 KETO COOKBOOKS:

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) [ Ссылка ]

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) [ Ссылка ]

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) [ Ссылка ]

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) [ Ссылка ]
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📱 INSTAGRAM: [ Ссылка ]

📱 FACEBOOK BUSINESS (Like/Follow for updates and giveaways): [ Ссылка ]

📱 FACEBOOK PREMIUM GROUP (Private Support Group for Women Only): [ Ссылка ]

🎙️ PODCAST: [ Ссылка ]

👕 MERCH: [ Ссылка ]

🖥️ WEBSITE: [ Ссылка ]

🎁 Win a prize? Comment below for a chance to win a DIRTY, LAZY, KETO surprise.

I'm here to support you and help you on your journey. Let's do this!

Stephanie Laska -140 lbs.
Author/Creator of DIRTY, LAZY, KETO

#dirtyketodiet #dirtylazyketo #dirtyketoresults #youtubestephanielaska #ketocookingchannel

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