Energize & Exercise with Elena | 20 Minute HIIT Forced Exertion Workout

During today's workout, PFP Instructor Elena Eddington leads you through 3 sets of seated exercises. During each set, you will alternate 20 seconds of cardio and 20 seconds of strength exercises with a 10-second break in between. The goal of this workout is to make you move faster than you would like or to "force exertion." Give it a try, and let us know how it goes in the comments below!

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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